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October 1, 2018 Return to: Wellness weekFull resolution (800 × 400)

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Do you put your feet up during the 9-5? Do you spend every “break” catching up on housework/getting things done? Today’s IGTV is my number one way to avoid burnout and it is easy and difficult at the same time! Rest! Put your feet up! Close your eyes and breathe!🌞 This is so restorative and essential for mental health. Check out our video for more tips #workfromhome #mentalhealth #workingremotely #corporatewellness #wellness #ireland #workplace #wellbeing #webinars #talks #individual #coaching
CPD on a Sunday! Really enjoying this course on CBT & Anxiety with @iicpcollege #wellness #mentalhealth #talks #corporate #wellbeing #coach #anxiety #cbt #cpd
Get out of the house! #workingfromhome #wellbeing #workingremotely #wellness #exercise #mentalhealth #speaker #workplacewellness #talks #webinars #coach
Hope you are all out enjoying the sunshine between your work tasks! This week I am sharing lots of videos with tips for work/life balance, things I work on with my clients to improve their quality of life and really help switch off.
Very satisfying to declutter and organise a bookshelf! Sure what else would you be doing of a Saturday?! #home #decluttering #bookshelf #mentalhealth #stressrelief
One of today’s webinars was Positive Mindset: Self-awareness, such a fun one, taking people through an objective self-assessment and setting goals for positive changes 💪 Have a wonderful weekend everyone! #workplacewellness #webinars #wellbeing #ireland
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