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October 1, 2018 Return to: Wellness weekFull resolution (800 × 400)

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One of my favourite new habits this year has to set dedicated office hours for myself. As an entrepreneur and mom of 3 there is never enough time, but setting certain days for admin and my personal mindfulness practice is already paying off. More peace of mind, better distinction of when I'm "on" vs "off" and more productive with my week. Send me a message if you need help structuring your time better! #coach #productivity #officehours #niamhoconnell #mindfulness #entrepreneur #workingmom #workingmother #timemanagement #routine #wellness #mental #health #corporate #talks #lunchtime

Good morning from Cork Street! Did you know you can book an appointment for before your workday begins? You can come here, we visit you or we meet via Skype #executivecoach #wellnesscoach #healthcoach #mindfulness #health #executive #mentalhealth #sleep #stress #productivity #corporate #premium #service #nutrition #activelifestyle #professional #confidential #results #solutions

Natural highs on the bike in the sun :) #cycle #activelifestyle #health #wellness #healthyhabits #bike #cyclingindublin #exercise #gentledailyexercise #lifestyle #thewellnessclinic #healthcoach #executivecoach #coach #talks #programmes #employee #mentalhealth #mindfulness #speaker #programmes

Cycling home from a lovely morning's shopping at the local farmer's market. I'm getting our zero waste goods at @cultzero_treadinglightly and the best chocolate chips ever! Really worth a trip if you want to save money and shop local and organic. Weekly spend for our family if 5 is about 120 euros here and that includes coffee and meat/dairy too. #shoplocal #buyirish #farmersmarket #greendoormarket #cycling #weeklyshop #organicfood #zerowaste #ecofriendly #cyclingwithkids #bluebell #dublin12 #lovewalkinstown #thewellnessclinic #nutrition #health #active

Love to see our spring flowers in bloom. #lungwort #bluebell #purple #blue #flowers #spring #springtime #flowerbed #garden #gardening #thewellnessclinic #niamhoconnell

Love this print! #cantinière #zouaves #cafe #dublin #lunchdate #workinglunch #artwork #organicfood #wellness #health #healthylifestyle #thewellnessclinic #niamhoconnell #lunch #valentines #talks #speaker

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