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October 1, 2018 Return to: Wellness weekFull resolution (800 × 800)

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Great staff wellness training session in Dublin 2, we covered Nutrition and Sleep in a 90 minute lunchtime session. #staffwellness #trainingdublin #serviceprovider

Today we are posting out Christmas cards to our 2019 clients : watch for them in the post! Many thanks to all our supporters over the year, we are taking a break now until January, have a great Christmas! #socialmediabreak #offline #christmas

Last talk of the year! Healthy Christmas: mental health, enjoying your food with no guilt, self-care and de-stressing during your time off. #corporatewellnesstalk #ireland #serviceprovider

Our Cork Street centre is looking festive! Last corporate wellness talk is today but we are still seeing private clients in the centre until 20th December. #mindfulness #mentalhealth #dublin

Turning 40 was such a wake-up call. I realised with a bang the "little things" are really the biggest and most important things. Feeling really lucky right now to be the mother of these 3. #family #christmas #christmastree

I feel like Santa tonight: just dropped a car load of new pyjamas, toys, toiletries and goodies to Saoirse women's refuge in Tallaght village. They are taking donations now of new items for women and children. Their work is so important and it just took a few minutes of my time to advertise a collection and collect/donate it all, one to try if you want to spread some Christmas cheer. Thanks to all who donated: @osullivans_pharmacy @alchemyaromas @hypomags @hellsbellspics @thereseoconnell #womensrefuge #christmascharity #mentalhealth

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