Self-care Coaching group


We are ALL finding it hard to get balance. We are all struggling with feelings that we aren’t doing enough. We are all dropping the ball when it comes to our self-care.

There is no easy answer. Just as one area of your life improves, another one gets more challenging. Whether it’s your family, career, home, relationships, finances, self-care, health, social life etc. finding balance is an elusive ideal, is it even possible?

I’m setting up a small coaching group where you can take time to consider all areas of your life, figure out which ones need attention and get help setting small but important goals to bring about positive change for you.

This is a 6 week course, held on Sunday mornings in our centre in Dublin 8. It is from 10am-11.30am, from 17th September, and is for any woman (mother or not) who wants to improve her self-care and find balance. You may have attended one or all of our URBANMAMA workshops, or none yet, it is open to all. 

These meetings will give you time and space to reflect on where you are at with your own self-care. You will get to work individually on assessing your current situation, we will brainstorm solutions together and share experiences. The atmosphere will be positive, supportive and non-judgemental. You will be empowered to set goals and take action to make positive changes in your life. We will look at your nutrition, your exercise, sleep and stress management. We will practise mindful stress relieving techniques which you can use in everyday life. You will learn ways to brainstorm solutions to your problems and have a laugh while doing it!

Any questions please give Niamh a call on 086 104 7417. The cost of the meetings is 120 euros for all 6 weeks, payable on booking to secure your place. Tea/coffee, healthy-ish cake and printed materials will be provided. To book please Paypal your fee to There will be no competitions for free tickets to this due to limited space, sorry! Apologies there is no space for babies (small room). Numbers are limited and it is first-come, first-served.

If you want 2018 to look different for you, this is a great place to start, so what are you waiting for?!

Private coaching appointments available on request

UM coaching