Self-care Sundays

 

Self-careSundays

Starting on 5th November 2017 our Self-care Sundays are a blissful retreat from your busy life. This 6 week course gives you an hour of yoga and an hour of self-care coaching each week.

Leave your family for the morning and kick-start your physical and mental health, getting you through the start of winter and de-stressing before the Christmas season begins.

Yoga is beginners-intermediate level, suitable for all from pregnancy to menopause. Learn breathing to de-stress and wonderful poses to build flexibility and strength with our teacher Isabel.

Coaching covers finding your passion and pursuing it, dealing with negative thinking patterns, building confidence and setting boundaries to free you up for what really matters.

Includes tea/coffee.

Time: 9.30am – 11.30am
Dates: 5th November to 10th December inclusive
Venue: The Wellness Clinic, 25 Cork Street, Dublin 8 (free parking on Sundays)
Ticket price: 175 euros for 6 week course, gift vouchers available.

To book please Paypal your ticket price to neeoco@gmail.com, places are limited, first come – first served. Any queries please contact niamh@thewellnessclinic.ie or message me on FB.

 

More details:
These meetings will give you time and space to reflect on where you are at with your own self-care. You work individually on assessing your current situation, we brainstorm solutions together and share experiences. The atmosphere is positive, supportive and non-judgemental. You will be empowered to set goals and take action to make positive changes in your life. We will look at your nutrition, your exercise, sleep and stress management. We will practise mindful stress relieving techniques which you can use in everyday life. You will learn ways to brainstorm solutions to your problems and have a laugh while doing it!

If you want 2018 to look different for you, this is a great place to start, so what are you waiting for?!

Private coaching appointments available on request

 

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