Kickstart your body confidence with our SEXY IN YOUR SKIN 6 week courses beginning Sunday January 7th in Dublin 8 or Monday January 8th in Dublin 4 at 10am!

Banish those winter blues and get your mojo back in a fun and positive environment!

 

Covering:

• Quitting sugar
• Empowerment
• Mood-boosting meals
• Body confidence workshops
• Motivation for positive changes
• Mindfulness and sleeping strategies
• Losing the guilt around food
• Automating your meals (batch cook and freeze, one-pot wonders)
• Delicious easy seasonal wholefood recipes
• Reading ingredients labels
• Working within your menstrual cycle

 

Two venues and times / price packages to suit you:

Sunday mornings in Dublin 8 (includes 5 x 55min yoga classes in our beautiful circular yoga studio) at The Wellness Clinic, 25 Cork Street

10am – 12pm Ticket price 170 euros includes tea/coffee and 5 yoga classes (yoga mats provided) Please see our Eventbrite listing for tickets here.

 

OR

 

Monday mornings in Dublin 4 at the InterContinental Hotel (Former Four Seasons), Ballsbridge, our venue is the opulent Reading Room just off the Lobby Lounge.

10am – 11.30am Ticket price 145 euros, please see our Eventbrite listing for tickets here

 

Join us for a mind-body revolution!

 

Course details:

Over 6 weeks you will learn how to plan healthy meals, shop for them and prepare nutritious food every day of the week with our time-saving systems. You will gain body confidence through our workshops with positive visualisations, affirmations, learning how to make the most of your energy at different points in your menstrual cycle. Self-care and mindfulness techniques to keep you motivated. Tackle your sleep, body image and diet all in one go!

Our Dublin 8 venue will also enjoy 5 yoga classes for strength and flexibility (all levels, please advise in advance if you are pregnant) on weeks 2-6 of the course taught by Isabel Machedo (Elbow Room)

 

Places are limited, first-come, first-served. Please book early to avoid disappointment. Digital gift vouchers available.

 

ARE YOU READY?!

 

FAQs

 

Q: Can I bring my baby / child to the workshops?

 

A: Sorry, our Sundays (Dublin 8) venue is not suitable for babies/children but babies-in-arms are welcome on Mondays in the InterContinental hotel

 

Q: Do you have parking at The Wellness Clinic?

A:

Dublin 8 – Not in our grounds but there is free on-street parking on Sundays on Cork Street.

Dublin 4 – Parking in the hotel is 3 euros per hour, there is also on-street parking on Simmonscourt road.

 

Q: Can I buy a gift voucher?

A: Yes, please purchase your ticket on Eventbrite, then email niamh@thewellnessclinic.ie and your digital voucher will be sent to you, which you can print or forward to the recipient

 

Q: I can’t attend all the workshops, is it possible to pay as you go?

A: This facility is not possible for this course. We recommend you try to attend as many as possible and the notes of the missed weeks can be given to you by arrangement.

 

Q: Can I bring a friend?

A: Of course! Please send her the link so she can book her place and we will see you both very soon!

Please phone Niamh on 086 104 7417 for more details 

Missed the booking links?

Book for Sundays here

Book for Mondays here