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August 2, 2017 Return to: URBANMAMA: Self-careFull resolution (720 × 720)

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Easiest ever banana muffin recipe on my personal blog @acountryhouseinthecity #muffins #gfbaking #glutenfree #banana #easyrecipe #quickbreakfast #healthy #simple #noweighing #intuitiveeating #wellness #healthyfood #wholefooddiet
Exciting week here as my first Kindle book nears completion! I will let you know once it’s available online: How to Relax (when you have too much to do) is full of simple everyday tweaks you can make to gain more time for self care and restore your energy. #kindle #author #wellness #book #amazon #kdp #selfhelp #coach #read #books #relax #rest #restore #recharge #energy #adhd #neurodiversity #neurodivergent #spoonie #spoonielife #timemanagement #productivity
Time out in nature, it seems to reset everything #stream #water #river #rocks #bubbling #timeout #relax #soundon #relax #breathe #visualstimming #reset #nature #wellness #wellbeing
Wonderful day @delasallectown sharing lots of ideas for improving mood using healthy food and lifestyle choices 🥗 Thanks for having me! #nutrition #sleep #teen #mentalhealth #mood #food #talk #school #wellness #ireland #speaker #health #neurodivergent #happy #healthy #teens #wellbeing
Amazing night from start to finish! @barryo_connor @dungeonsanddragonsmovie @dndwizards @shakeshackuk @djprettyhood
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