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URBANMAMA: Radical self-care for women.

We are tired of putting everyone else before ourselves. We are stressed, anxious, burnt-out. We are sick of the pressure to be perfect. We are DONE just “getting by” and never realising our dreams. We are at the end of the line and something has to change.

We are calling you to join our revolution. URBANMAMA is a programme which gives you the tools to care for yourself for a change. We help you get back to the woman you know you are meant to be.

Not a mother? Not a problem. URBANMAMA is for every woman of every age who needs to prioritise herself before she loses her reason.

Gorgeous mamas at one of our workshops in the Dublin 8 venue

Part education, part life-coaching, this 6 part programme takes you from losing the guilt through managing your PMT, positive body image, healthy habits, to following your life-long dreams. Laughs, new friends and a warm atmosphere make these workshops truly unique.

Baby still needs you? No problem, please bring your pre-walkers. Panda Play Cafe are organising extra staff to supervise your older children while you attend our workshops in the room next door.



Devised after extensive research with working women and stay-at-home moms, this is the programme you’ve been looking for. Empowering you to positive change, one simple step at a time.

Our next round of workshops begin 18 September 2017 in Panda Play Cafe, Ballsbridge, Dublin 4. Every Monday morning from 10.30am-12pm you will learn tools for self-care and self-discovery. You may choose to attend all 6 workshops or drop in as it suits you.

The main area of Panda Play Cafe where your children will be supervised by extra staff members. Our workshops will be held in the room next door.

18 Sept : “Honour” The basics of self-care in nutrition, sleep, exercise and mental health, losing the “guilt” about self-care, empowering ourselves. Practical mindfulness session.

25 Sept : “Food & Mood” with mood-boosting foods demo and tasting, “How to set boundaries using mindfulness” workshop.

2 Oct : “Re-balance” – “Managing PMT/menopause” presentation and practical meditations for mums, leaving with a better understanding of your menstrual cycle and how to work around it.

9 Oct : “Unwind” Dealing with Anxiety & CBT workshop, creative therapeutic textile session, leaving with relaxation tools and something you handcrafted yourself.

16 Oct : “Accept” Understanding Emotional Eating presentation and positive body image workshop, leaving with tools to love your body more.

23 Oct : “Boost” Immune-boosting natural remedies demo, natural health tips for the family and life coaching session to send you on your way with a clear vision.



We got some great write-ups at our launch in 2016. Read about URBANMAMA in Mummypages.ie here and HerFamily.ie here

We have been getting 5* reviews on Facebook:



Some more feedback from our URBANMAMA programme:

  • “This should be essential for new mamas, I definitely left with more than a few things/tips to think about – a roaring success!” – Anne
  • “You are such a confident, reassuring & very positive speaker, love your emphasis on being kind to yourself & small steps, and you’re so honest & on the level with people. Well done!” – Siobhan
  • “A wonderful morning of me time” – Gillian

Join us for uplifting and inspiring events in a warm and friendly environment.


Sample wellness pack, you will receive one each week with all the course materials to bring home.

Places are limited, first-come, first-served.


Hosted by Niamh O’Connell, The Wellness Clinic and creator of the URBANMAMA programme. Niamh is a qualified holistic nutritionist & lifestyle coach who has finally learned how to take care of herself while mothering. More about Niamh here.

Gift vouchers available too!

Ticket price includes wellness pack with all the notes from each workshop and recipes printed for you to bring home.

Ticket price: 6 class pass: 150 euros (saving 30 euros) or 30 euros per workshop. To book please Paypal your fee to neeoco@gmail.com and include your email address for your receipt. Contact Niamh on 086 104 7417 with any queries. If you prefer to pay by credit card please follow the link to Panda Play Cafe’s website ticket page here.

Our Facebook event page is here. Follow us on Instagram here and “Like” us on Facebook here to keep up with our news. We already have an online community of like-minded women, come join the URBANMAMA closed Facebook group here.

See you soon, are YOU ready for the URBANMAMA Revolution?

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So book your ticket here now and don’t miss out. If you want 2018 to look different now is the best time to start. You are worth it.


If you would prefer a private self-care consultation, please phone Niamh on 086 104 7417 for more details or email niamh@thewellnessclinic.ie