Individuals

Summer Wellbeing Reset 1-2-1 Package (Available this July & August):

• Introductory phone call to discuss your needs
• 90-minute video consultation covering nutrition, sleep, lifestyle habits, and stress management
• Personalised “roadmap” with wellbeing goals, session notes, and summer recipes
• 30-minute follow-up call to track progress and stay motivated

At The Wellness Clinic, we offer a tailored approach to help you achieve health goals through positive, sustainable lifestyle changes. We focus on practical steps, not calorie counting or restrictive diets.

Our online consultations are available via video/audio calls across all time zones. Book through the contact form below.

Functional Medicine approach for Better Health
Our holistic, functional medicine approach improves mental and physical health—boosting sleep, energy, and productivity. We view the body as an interconnected system, addressing imbalances for long-term wellness.

Niamh O’Connell’s Approach
“I wear two hats—consultant and coach. I provide resources to support your health and empower you to set and achieve goals. I understand the challenges of a busy lifestyle, and my goal is to help you find practical solutions for lasting changes.”

We also support neurodivergent individuals, helping you manage triggers, balance your nervous system, and create personalised wellness strategies.

Our Clients
We typically work with busy parents and professionals who need quick, effective results. Our focus is on creating fast, positive changes, and we recommend working with a therapist alongside our practical support.

“Niamh is an incredible coach with a wealth of information. This is not your usual recycled health-speak. I feel she is really invested in my well-being and it’s so reassuring how she is always in touch to see how I am progressing.” Grace, Dublin.

Coaching Packages
Our coaching helps you build systems for healthy eating, better sleep, increased energy, and mental clarity, freeing up time for career achievements and quality time with loved ones.

For more information, please fill out the form or email info@thewellnessclinic.ie.