Individuals

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At The Wellness Clinic we offer a confidential service tailored to help you identify and achieve your health goals through positive diet & lifestyle changes. We can see you at our centre in Dublin city, visit your workplace across the UK or Skype. We are time-efficient, getting results fast for excellent value.

Our functional medicine approach can improve your mental and physical health, improving sleep, energy levels and productivity.

Niamh O’Connell says:

“I have two roles, and I find my clients need them alternately. My first role is as your consultant, providing resources to support your health. My second role is as your coach, empowering you to set and reach your goals.

I understand how challenging a busy lifestyle is, and self-care is often the first area to suffer. Your nutritional needs are different now than 10 years ago, and they vary according to the time of month / year, your immune system fluctuations etc.

Some of my clients book me for one consultation and implement changes themselves. Other clients prefer to be coached through the process.  We can work complementary to your health care provider to support your journey to health.”

Please see our list of the possible clients / conditions who can benefit from dietary and lifestyle changes:

Weight loss / gain / maintenance

Thrush / Candida

Stress management / sleep disorders / anxiety / asthma / headaches / depression

Gut health / Digestive problems / Irritable Bowel Syndrome / Crohn’s / UC

Autoimmune conditions incl. Diabetes, allergies, skin conditions

Fertility support / Pregnancy / Breastfeeding / Labour / Birth

        PMS / PMDD / Hormonal imbalances

Menopause and peri-Menopause

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Basic package:

Our diet & lifestyle analysis session is the starting point for bringing about positive health changes. This package includes a preliminary digital questionnaire which you complete and return to us for analysis. Then in a 90 minute session we discuss the results and set action steps to help you reach your health goals, including meal ideas, lifestyle tips and time management. Perfect for the motivated client who wants to be pointed in the right direction.

Optimal package:

The basic package as above plus a detailed nutritional analysis of your 3 day food diary using Nutritics software. This shows a detailed breakdown of the micronutrients in your diet and we can prescribe nutritional supplementation and balanced meals to address any deficiencies. Nutritional imbalances can lead to a host of health conditions so this package is suited to discovering the root cause of symptoms.

Ultimate package:

This weekly service offers all the above packages plus online coaching support over the course of one week. We set daily action steps to help you reach your overall health goals. You receive a printed personalised wellness plan with shopping list, meal ideas, recipes, diet and lifestyle tips to set you on the road to better health. This focused 1:1 support suits the client who may need extra motivation implementing changes.

Please fill out the following form to receive more information about our bespoke service:

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Self-care consultations are a fantastic overall look at your current lifestyle. Covering your diet, sleep, stress and lifestyle habits, a personal consultation will give you clarity and actionable steps to improve your health through positive habits. We empower you to make simple changes which over time can vastly improve your mental and physical wellbeing. Book a consultation in our centre on Cork Street, Dublin 8, or arrange one for your lunchtime at your workplace. Email niamh [at] thewellnessclinic.ie

If you want 2019 to look different you need to start making changes now. We want to empower you to reach your ultimate level of health so you can look and feel your best every day. Contact niamh [at] thewellnessclinic.ie for more information.

“Niamh is an incredible coach with a wealth of information. This is not your usual recycled health-speak. I feel she is really invested in my well-being and it’s so reassuring how she is always in touch to see how I am progressing.” Grace, Dublin.

 

 

 

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