Self-care consultations are a fantastic overall look at your current lifestyle. Covering your diet, sleep, stress and lifestyle habits, a personal consultation will give you clarity and actionable steps to improve your health through positive habits. We empower you to make simple changes which over time can vastly improve your mental and physical wellbeing. Book a consultation in our centre on Cork Street, Dublin 8, or arrange one for your lunchtime at your workplace. Email firstname.lastname@example.org
At The Wellness Clinic we aim to work with individuals to identify and achieve their health goals through easy diet and lifestyle changes. Our beautiful holistic centre in Dublin provides a restful environment to work together and children are welcome to accompany you if needs be. We also offer Skype and phone call sessions by appointment.
Our functional medicine approach ensures that your diet, lifestyle, exercise habits, sleep cycle and stress levels are all assessed before recommendations are made and changes take place.
Niamh O’Connell, our holistic nutritionist says:
“I have two roles, and I find my clients need them alternately. My first role is as your consultant, providing education and resources to support your health. My second role is as your coach, empowering you to set goals, and keep you moving forward with easy to implement changes.
I understand each lifestyle has its own particular challenges, and often self-care and nutrition are the first areas to suffer when we are busy parenting or working outside the home. Your nutritional needs are different now than they were 10 years ago, and they vary according to your menstrual cycle, the time of year, your immune system fluctuations etc. I can give you the resources to support your body as it changes over time.
Some of my clients book me for a short course of sessions, to gain practical information that they can implement themselves. Other clients prefer to be coached through the process. We can work complementary to your health care provider to support your journey to health.”
Please see our list of the possible clients / conditions who can benefit from dietary and lifestyle changes:
Weight loss / gain / maintenance
Thrush / Candida
Stress management / sleep disorders / anxiety / asthma / headaches / depression
Gut health / Digestive problems / Irritable Bowel Syndrome / Crohn’s / UC
Autoimmune conditions incl. Diabetes, allergies, skin conditions
Fertility support / Pregnancy / Breastfeeding / Labour / Birth
PMS / PMDD / Hormonal imbalances
Menopause and peri-Menopause
Our diet and lifestyle analysis session is the starting point for bringing about great changes to your health. This package includes a preliminary digital questionnaire which you complete and return to us for analysis. Then in our 90 minute session we discuss the results and set action steps to help you reach your health goals, including meal ideas, recipes and timesaving kitchen tips. Perfect for the motivated client who wants to be pointed in the right direction.
The basic package as above plus a detailed nutritional analysis of your 3 day food diary using Nutritics software. This shows a detailed breakdown of the micronutrients in your diet and we can prescribe nutritional supplementation and balanced meals to address any deficiencies. Nutritional imbalances can lead to a host of health conditions so this package is suited to discovering the root cause of symptoms.
This weekly service offers all the above packages plus coaching support (email/text) over the course of one week. We set daily action steps to help you reach your overall health goals. You receive a printed personalised wellness plan with shopping list, meal ideas, recipes, diet and lifestyle tips to set you on the road to better health. This focused 1:1 support suits the client who may need extra motivation implementing changes.
If you want 2018 to look different you need to start making changes now. We want to empower you to reach your ultimate level of health so you can look and feel your best every day. Contact us or arrange a complimentary Skype call to see how we can help you today.
See how some of our clients feel about our service:
Grace, Dublin 8: “Niamh is an incredible coach with a wealth of information. This is not your usual recycled health-speak. I feel she is really invested in my well being and its so reassuring how she is always in touch to see how i am progressing.”