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August 16, 2016 Return to: HomeFull resolution (1024 × 1024)

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Fab way to while away an hour on a snowy afternoon. I had a wonderful Swedish massage with Shanna @loughreahotelandspa, highly recommend and I hope to have lots more of these self-care experiences. #wellbeing #destress #massage #swedishmassage #therapy #spa #recommendation #hotel #ireland #irish #wellness
With the wonderful team at Hayes McGrath LLP today celebrating International Women’s Day as part of their CPD certified wellness training with us this year. It is such a joy to be working with a progressive workplace who put their staff well-being forefront. #wellbeing #talk #corporatewellness #workplace #wellness #internationalwomensday #iwd2023 #motivationalspeaker #speaker #keynote #health #menopause #perimenopause #femaleentrepreneur
Wonderful morning with Sharon Condron and the team at Hayes McGrath LLP in Baggot street celebrating #internationalwomensday as part of their wellness programme for 2023. Our talk included working within our female energy cycle, celebrating ourselves and our role models and lots of self-care ideas and exercises. I arrived in the city early and spent some time journaling, one of my favourite self-care practices. #progressiveworkplace #iwd2023 #internationalwomensday2023 #hayesmcgrathllp #thewellnessclinic #selfcare #empowerment #femaleentrepreneur #equity #leadership #genderequality #workplacewellness #corporatewellness #wellbeing #ireland #irish #speaker #programmes #motivational #wellbeing #hormonal #balance #perimenopause #menopause #health #female
Spring blossoms in @pearsemuseumstendaspark #blossom #bluesky #blueskies #park #trees #clouds #spring #springday
Cheery daffodils in the kitchen this week, I love their scent! Reorganising my kitchen over the last few days (thanks Full Moon energy!) has made me so much more motivated to cook and bake. Anyone else spring cleaning? #spring #kitchen #cleaning #decluttering #organising #home #daffodils #kitchencabinets #baking #home #life #wellness #happy #happyhome
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