Niamh O’Connell of The Wellness Clinic shares some insights into how mindfulness can improve the quality of your life by … More

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Have you the task of organising a Workplace Wellness Week? Feeling overwhelmed? With our step-by-step guide we can help you … More

The benefits of a morning routine – Niamh O’Connell Published in Natural Parenting Ireland Magazine Winter 2018 All of us … More

This is the dilemma of any training athlete, how to get up early to fit in a workout. You have … More

Functional medicine is a new term for probably the oldest healing art. That of examining a person’s symptoms to find … More

The mini wellness consultation format is an excellent way to dip your toe into working with a wellness coach, identify … More

  I struggled with weight gain as a teenager and college student. Low energy, mood swings, depression, hormonal imbalances, headaches, … More

By Niamh O’Connell I have been dealing with an autoimmune disease for the last 18 years. Beginning as a simple … More

You may be still reeling from the conversation you just had with your GP or consultant. Receiving a diagnosis, even … More