Mindfulness for Stress

Niamh O’Connell of The Wellness Clinic shares some insights into how mindfulness can improve the quality of your life by … More

Morning Routine

The benefits of a morning routine – Niamh O’Connell Published in Natural Parenting Ireland Magazine Winter 2018 All of us … More

Functional Medicine

Functional medicine is a new term for probably the oldest healing art. That of examining a person’s symptoms to find … More

Hormonal health – my story

  I struggled with weight gain as a teenager and college student. Low energy, mood swings, depression, hormonal imbalances, headaches, … More